{"id":7294,"date":"2025-01-21T09:26:12","date_gmt":"2025-01-21T09:26:12","guid":{"rendered":"https:\/\/maautest.dk\/?page_id=7294"},"modified":"2025-01-21T10:34:04","modified_gmt":"2025-01-21T10:34:04","slug":"hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen","status":"publish","type":"page","link":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/","title":{"rendered":"&#8220;Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?&#8221; \/ bruger du for meget tid foran sk\u00e6rmen?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7294\" class=\"elementor elementor-7294\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e114eb7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e114eb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee2b8bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ee2b8bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fda5d elementor-widget elementor-widget-heading\" data-id=\"e7fda5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?\" \/ <br> bruger du for meget tid foran sk\u00e6rmen?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b79a9e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7b79a9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d5bf9 elementor-widget elementor-widget-text-editor\" data-id=\"d2d5bf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"auto\">\u00a0Spurgte en klient af min i dag.\u00a0<\/div><div dir=\"auto\">\u00a0Og det er der mange m\u00e5der at forbedre p\u00e5, mange af dem, er ting som vi godt ved vi skal, men alligevel ikke g\u00f8r. Hvad vi spiser, hvorn\u00e5r vi spiser det, indeklima, meditation, supplementering, vitaminer og mineraler, decluttering osv osv.\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0Men den ting vi snakkede mest om, er de forskellige stadier af s\u00f8vn. STADIE 1 AF S\u00d8VN &#8211; N\u00c5R SOLEN G\u00c5R NED! (Eller det var det i hvertfald engang) N\u00e5r vi stopper med at blive udsat for sollys og dens str\u00e5ler, s\u00e5 stopper vi med at f\u00e5 den stimulering og vores krop begynder at sanse at det er ved at blive nat og den begynder at producere melatonin.\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Melatonin er et s\u00f8vn-inducerende hormon der g\u00f8r os tr\u00e6tte naturligt &#8211; derfor er det ogs\u00e5 et hormon der anvendes som l\u00e6gemiddel for netop det.\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0MEN vi har et \u00f8get problem, n\u00e5r vi skal slappe af eller arbejde om aftenen, s\u00e5 bruger vi meget tid foran sk\u00e6rme. De her sk\u00e6rme udsender bl\u00e5t lys, som h\u00e6mmer\/begr\u00e6nser dannelsen af melatonin. \u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Derfor holder vores mobiler, computere og fjernsyn os v\u00e5gne\/friske l\u00e6ngere end vi burde. Der kan vi g\u00f8re 2 ting.\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a01. Lad v\u00e6re med at bruge det s\u00e5 sent om aftenen (yeah right, hvem har den slags viljestyrke?)\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">2. Benytte os af aftensversionen af blue light blocker briller. De her briller der er ultra-sexede med orange glas, udover at v\u00e6re mega hurtige, s\u00e5 blokerer de op til 92% af det indkommende bl\u00e5 lys og tillader at vores melatonin produktion forbliver intakt.\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0Jeg har ingen samarbejder med producenter eller forhandlere af briller desv\u00e6rre, men blot en rigtig stor anbefaling herfra sofaen! \u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab71e4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dab71e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b4df3e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7b4df3e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db62231 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"db62231\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a20fe7 elementor-widget elementor-widget-heading\" data-id=\"5a20fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er du klar til at tag handling?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317de7e elementor-widget elementor-widget-text-editor\" data-id=\"317de7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u00e5 t\u00f8v ikke med at kontakte mig og lad os f\u00e5 gang i din tr\u00e6ning<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f5c39 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"14f5c39\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n\t\t\t\t<div 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p\u00e5, mange af dem, er ting som vi godt ved vi skal, men alligevel ikke g\u00f8r. Hvad vi spiser, hvorn\u00e5r vi spiser det, indeklima, meditation, supplementering, vitaminer og mineraler, decluttering osv osv.\u00a0\u00a0\u00a0Men den ting vi snakkede mest om, er de forskellige stadier af s\u00f8vn. STADIE 1 AF S\u00d8VN &#8211; N\u00c5R SOLEN G\u00c5R NED! (Eller det var det i hvertfald engang) N\u00e5r vi stopper med at blive udsat for sollys og dens str\u00e5ler, s\u00e5 stopper vi med at f\u00e5 den stimulering og vores krop begynder at sanse at det er ved at blive nat og den begynder at producere melatonin.\u00a0\u00a0Melatonin er et s\u00f8vn-inducerende hormon der g\u00f8r os tr\u00e6tte naturligt &#8211; derfor er det ogs\u00e5 et hormon der anvendes som l\u00e6gemiddel for netop det.\u00a0\u00a0\u00a0MEN vi har et \u00f8get problem, n\u00e5r vi skal slappe af eller arbejde om aftenen, s\u00e5 bruger vi meget tid foran sk\u00e6rme. 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S\u00e5 t\u00f8v ikke med at kontakte mig og lad os f\u00e5 gang i din tr\u00e6ning<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7294","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?&quot; \/ bruger du for meget tid foran sk\u00e6rmen? - LarsPFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?&quot; \/ bruger du for meget tid foran sk\u00e6rmen? - LarsPFitness\" \/>\n<meta property=\"og:description\" content=\"&#8220;Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?&#8221; \/ bruger du for meget tid foran sk\u00e6rmen? \u00a0Spurgte en klient af min i dag.\u00a0\u00a0Og det er der mange m\u00e5der at forbedre p\u00e5, mange af dem, er ting som vi godt ved vi skal, men alligevel ikke g\u00f8r. 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Hvad vi spiser, hvorn\u00e5r vi spiser det, indeklima, meditation, supplementering, vitaminer og mineraler, decluttering osv osv.\u00a0\u00a0\u00a0Men den ting vi snakkede mest om, er de forskellige stadier af s\u00f8vn. STADIE 1 AF S\u00d8VN &#8211; N\u00c5R SOLEN G\u00c5R NED! (Eller det var det i hvertfald engang) N\u00e5r vi stopper med at blive udsat for sollys og dens str\u00e5ler, s\u00e5 stopper vi med at f\u00e5 den stimulering og vores krop begynder at sanse at det er ved at blive nat og den begynder at producere melatonin.\u00a0\u00a0Melatonin er et s\u00f8vn-inducerende hormon der g\u00f8r os tr\u00e6tte naturligt &#8211; derfor er det ogs\u00e5 et hormon der anvendes som l\u00e6gemiddel for netop det.\u00a0\u00a0\u00a0MEN vi har et \u00f8get problem, n\u00e5r vi skal slappe af eller arbejde om aftenen, s\u00e5 bruger vi meget tid foran sk\u00e6rme. De her sk\u00e6rme udsender bl\u00e5t lys, som h\u00e6mmer\/begr\u00e6nser dannelsen af melatonin. \u00a0\u00a0Derfor holder vores mobiler, computere og fjernsyn os v\u00e5gne\/friske l\u00e6ngere end vi burde. Der kan vi g\u00f8re 2 ting.\u00a0\u00a0\u00a01. Lad v\u00e6re med at bruge det s\u00e5 sent om aftenen (yeah right, hvem har den slags viljestyrke?)\u00a0\u00a02. Benytte os af aftensversionen af blue light blocker briller. De her briller der er ultra-sexede med orange glas, udover at v\u00e6re mega hurtige, s\u00e5 blokerer de op til 92% af det indkommende bl\u00e5 lys og tillader at vores melatonin produktion forbliver intakt.\u00a0\u00a0\u00a0Jeg har ingen samarbejder med producenter eller forhandlere af briller desv\u00e6rre, men blot en rigtig stor anbefaling herfra sofaen! \u00a0 Er du klar til at tag handling? S\u00e5 t\u00f8v ikke med at kontakte mig og lad os f\u00e5 gang i din tr\u00e6ning","og_url":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/","og_site_name":"LarsPFitness","article_modified_time":"2025-01-21T10:34:04+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/","url":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/","name":"\"Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?\" \/ bruger du for meget tid foran sk\u00e6rmen? - LarsPFitness","isPartOf":{"@id":"https:\/\/maautest.dk\/#website"},"datePublished":"2025-01-21T09:26:12+00:00","dateModified":"2025-01-21T10:34:04+00:00","breadcrumb":{"@id":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/maautest.dk\/index.php\/hvordan-kan-jeg-optimere-pa-min-sovn-bruger-du-for-meget-tid-foran-skaermen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/maautest.dk\/"},{"@type":"ListItem","position":2,"name":"&#8220;Hvordan kan jeg optimere p\u00e5 min s\u00f8vn?&#8221; \/ bruger du for meget tid foran sk\u00e6rmen?"}]},{"@type":"WebSite","@id":"https:\/\/maautest.dk\/#website","url":"https:\/\/maautest.dk\/","name":"LarsPFitness","description":"","publisher":{"@id":"https:\/\/maautest.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maautest.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/maautest.dk\/#organization","name":"LarsPFitness","url":"https:\/\/maautest.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maautest.dk\/#\/schema\/logo\/image\/","url":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png","contentUrl":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png","width":859,"height":171,"caption":"LarsPFitness"},"image":{"@id":"https:\/\/maautest.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7294"}],"version-history":[{"count":34,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/7294\/revisions"}],"predecessor-version":[{"id":7380,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/7294\/revisions\/7380"}],"wp:attachment":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}