{"id":4060,"date":"2024-01-15T09:23:04","date_gmt":"2024-01-15T09:23:04","guid":{"rendered":"https:\/\/maautest.dk\/?page_id=4060"},"modified":"2024-10-21T11:08:40","modified_gmt":"2024-10-21T11:08:40","slug":"larspfitness","status":"publish","type":"page","link":"https:\/\/maautest.dk\/index.php\/larspfitness\/","title":{"rendered":"LarsPFitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4060\" class=\"elementor elementor-4060\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61431a8 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"61431a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91dae3e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"91dae3e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80afffc elementor-widget elementor-widget-ucaddon_gradient_underline_text_effect\" data-id=\"80afffc\" data-element_type=\"widget\" data-widget_type=\"ucaddon_gradient_underline_text_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Gradient Underline Text Effect -->\n<style>\/* widget: Gradient Underline Text Effect *\/\n\n#uc_gradient_underline_text_effect_elementor_80afffc\n{\n  text-align:center;\n}\n#uc_gradient_underline_text_effect_elementor_80afffc .underline--magical {\n  background-image: linear-gradient(120deg, #5F7DEF 0%, #5F7DEF 100%);\n  background-repeat: no-repeat;\n  background-size: 100% 0.2em;\n  background-position: 0 88%;\n  transition: background-size 0.25s ease-in;\n}\n#uc_gradient_underline_text_effect_elementor_80afffc .underline--magical:hover {\n  background-size: 100% 88%;\n}\n\n<\/style>\n\n<div id=\"uc_gradient_underline_text_effect_elementor_80afffc\" class=\"gradient_underline_text_effect\" style=\"color:#FFFFFF;\">\n<span class=\"beginning_text\" style=\"color:;\">MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L<\/span> \n<span class=\"underline--magical\" style=\"color:;\"><\/span> \n<span class=\"ending_text\" style=\"color:;\"><\/span>\n<\/div>\n<!-- end Gradient Underline Text Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7a148 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"1d7a148\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<style>\n\n        \/* PLUGIN WIDE STYLES *\/\n    \n        .nf-form-fields-required {\n                                    background-color:5f7def;\n                                            color:#5f7def;\n                    }\n    <\/style><style>\n\n        \/* FIELDS STYLES *\/\n    \n        .nf-form-content .nf-field-container #nf-field-5-wrap .nf-field-label label {\n                                    color:#ffffff;\n                            }\n        .nf-form-content .nf-field-container #nf-field-5-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-6-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-6-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-7-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-7-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-8-wrap .nf-field-element .ninja-forms-field {\n                                    background-color:#ffffff;\n                                            color:#5f7def;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\n                    }\n        .nf-form-content .nf-field-container #nf-field-8-wrap .nf-field-element .ninja-forms-field:hover {\n                                    background-color:#000000;\n                                            color:#ffffff;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\npadding: 10px;                    }\n    <\/style><div id=\"nf-form-2-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-2\" aria-describedby=\"nf-form-errors-2\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Contact Me\",\"created_at\":\"2016-08-24 16:39:20\",\"form_title\":\"Contact Me\",\"default_label_pos\":\"above\",\"show_title\":0,\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"0\",\"key\":\"\",\"conditions\":[],\"wrapper_class\":\"\",\"element_class\":\"\",\"add_submit\":\"1\",\"not_logged_in_msg\":\"\",\"sub_limit_number\":\"\",\"sub_limit_msg\":\"\",\"calculations\":[],\"formContentData\":[{\"order\":0,\"cells\":[{\"order\":0,\"fields\":[\"navn_1724068496294\"],\"width\":\"100\"}]},{\"order\":1,\"cells\":[{\"order\":0,\"fields\":[\"email\"],\"width\":\"100\"}]},{\"order\":2,\"cells\":[{\"order\":0,\"fields\":[\"din_besked_1724068504949\"],\"width\":\"100\"}]},{\"order\":3,\"cells\":[{\"order\":0,\"fields\":[\"send_1724068483559\"],\"width\":\"100\"}]}],\"container_styles_background-color\":\"\",\"container_styles_border\":\"\",\"container_styles_border-style\":\"\",\"container_styles_border-color\":\"\",\"container_styles_color\":\"\",\"container_styles_height\":\"\",\"container_styles_width\":\"\",\"container_styles_font-size\":\"\",\"container_styles_margin\":\"\",\"container_styles_padding\":\"\",\"container_styles_display\":\"\",\"container_styles_float\":\"\",\"container_styles_show_advanced_css\":\"0\",\"container_styles_advanced\":\"\",\"title_styles_background-color\":\"\",\"title_styles_border\":\"\",\"title_styles_border-style\":\"\",\"title_styles_border-color\":\"\",\"title_styles_color\":\"\",\"title_styles_height\":\"\",\"title_styles_width\":\"\",\"title_styles_font-size\":\"\",\"title_styles_margin\":\"\",\"title_styles_padding\":\"\",\"title_styles_display\":\"\",\"title_styles_float\":\"\",\"title_styles_show_advanced_css\":\"0\",\"title_styles_advanced\":\"\",\"row_styles_background-color\":\"\",\"row_styles_border\":\"\",\"row_styles_border-style\":\"\",\"row_styles_border-color\":\"\",\"row_styles_color\":\"\",\"row_styles_height\":\"\",\"row_styles_width\":\"\",\"row_styles_font-size\":\"\",\"row_styles_margin\":\"\",\"row_styles_padding\":\"\",\"row_styles_display\":\"\",\"row_styles_show_advanced_css\":\"0\",\"row_styles_advanced\":\"\",\"row-odd_styles_background-color\":\"\",\"row-odd_styles_border\":\"\",\"row-odd_styles_border-style\":\"\",\"row-odd_styles_border-color\":\"\",\"row-odd_styles_color\":\"\",\"row-odd_styles_height\":\"\",\"row-odd_styles_width\":\"\",\"row-odd_styles_font-size\":\"\",\"row-odd_styles_margin\":\"\",\"row-odd_styles_padding\":\"\",\"row-odd_styles_display\":\"\",\"row-odd_styles_show_advanced_css\":\"0\",\"row-odd_styles_advanced\":\"\",\"success-msg_styles_background-color\":\"\",\"success-msg_styles_border\":\"\",\"success-msg_styles_border-style\":\"\",\"success-msg_styles_border-color\":\"\",\"success-msg_styles_color\":\"\",\"success-msg_styles_height\":\"\",\"success-msg_styles_width\":\"\",\"success-msg_styles_font-size\":\"\",\"success-msg_styles_margin\":\"\",\"success-msg_styles_padding\":\"\",\"success-msg_styles_display\":\"\",\"success-msg_styles_show_advanced_css\":\"0\",\"success-msg_styles_advanced\":\"\",\"error_msg_styles_background-color\":\"\",\"error_msg_styles_border\":\"\",\"error_msg_styles_border-style\":\"\",\"error_msg_styles_border-color\":\"\",\"error_msg_styles_color\":\"\",\"error_msg_styles_height\":\"\",\"error_msg_styles_width\":\"\",\"error_msg_styles_font-size\":\"\",\"error_msg_styles_margin\":\"\",\"error_msg_styles_padding\":\"\",\"error_msg_styles_display\":\"\",\"error_msg_styles_show_advanced_css\":\"0\",\"error_msg_styles_advanced\":\"\",\"allow_public_link\":0,\"embed_form\":\"\",\"form_title_heading_level\":\"3\",\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an * are required \",\"drawerDisabled\":false,\"objectDomain\":\"display\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":false,\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"1\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":1,\"idAttribute\":\"id\",\"label\":\"Navn\",\"key\":\"navn_1724068496294\",\"type\":\"textbox\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"mask\":\"\",\"custom_mask\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":1,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3370\",\"field_label\":\"Name\",\"field_key\":\"name\",\"custom_name_attribute\":\"\",\"personally_identifiable\":\"\",\"value\":\"\",\"drawerDisabled\":false,\"id\":5,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textbox\",\"element_templates\":[\"textbox\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":2,\"idAttribute\":\"id\",\"label\":\"Email\",\"key\":\"email\",\"type\":\"email\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3374\",\"field_label\":\"Email\",\"field_key\":\"email\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"drawerDisabled\":false,\"id\":6,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":3,\"idAttribute\":\"id\",\"label\":\"Din besked\",\"key\":\"din_besked_1724068504949\",\"type\":\"textarea\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3377\",\"field_label\":\"Message\",\"field_key\":\"message\",\"value\":\"\",\"drawerDisabled\":false,\"id\":7,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":5,\"idAttribute\":\"id\",\"label\":\"Send\",\"key\":\"send_1724068483559\",\"type\":\"submit\",\"created_at\":\"2016-08-24 16:39:20\",\"processing_label\":\"Sender...\",\"container_class\":\"\",\"element_class\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"#ffffff\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"#5f7def\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":14,\"element_styles_margin\":\"\",\"element_styles_padding\":20,\"element_styles_display\":\"\",\"element_styles_float\":\"center\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\n\",\"submit_element_hover_styles_background-color\":\"#000000\",\"submit_element_hover_styles_border\":\"\",\"submit_element_hover_styles_border-style\":\"\",\"submit_element_hover_styles_border-color\":\"\",\"submit_element_hover_styles_color\":\"#ffffff\",\"submit_element_hover_styles_height\":\"\",\"submit_element_hover_styles_width\":\"\",\"submit_element_hover_styles_font-size\":14,\"submit_element_hover_styles_margin\":\"\",\"submit_element_hover_styles_padding\":20,\"submit_element_hover_styles_display\":\"\",\"submit_element_hover_styles_float\":\"center\",\"submit_element_hover_styles_show_advanced_css\":1,\"submit_element_hover_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\npadding: 10px;\",\"cellcid\":\"c3380\",\"field_label\":\"Submit\",\"field_key\":\"submit\",\"admin_label\":\"\",\"drawerDisabled\":false,\"id\":8,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script>\n\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script>\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b647e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c6b647e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a0331 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"95a0331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a65ff0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7a65ff0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e00a88 elementor-widget elementor-widget-spacer\" data-id=\"4e00a88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebaa2cf elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ebaa2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80310d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"80310d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a6687 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"38a6687\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<style>\n\n        \/* PLUGIN WIDE STYLES *\/\n    \n        .nf-form-fields-required {\n                                    background-color:5f7def;\n                                            color:#5f7def;\n                    }\n    <\/style><style>\n\n        \/* FIELDS STYLES *\/\n    \n        .nf-form-content .nf-field-container #nf-field-5_1-wrap .nf-field-label label {\n                                    color:#ffffff;\n                            }\n        .nf-form-content .nf-field-container #nf-field-5_1-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-6_1-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-6_1-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-7_1-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-7_1-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-8_1-wrap .nf-field-element .ninja-forms-field {\n                                    background-color:#ffffff;\n                                            color:#5f7def;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\n                    }\n        .nf-form-content .nf-field-container #nf-field-8_1-wrap .nf-field-element .ninja-forms-field:hover {\n                                    background-color:#000000;\n                                            color:#ffffff;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\npadding: 10px;                    }\n    <\/style><div id=\"nf-form-2_1-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-2_1\" aria-describedby=\"nf-form-errors-2_1\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2_1';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Contact Me\",\"created_at\":\"2016-08-24 16:39:20\",\"form_title\":\"Contact Me\",\"default_label_pos\":\"above\",\"show_title\":0,\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"0\",\"key\":\"\",\"conditions\":[],\"wrapper_class\":\"\",\"element_class\":\"\",\"add_submit\":\"1\",\"not_logged_in_msg\":\"\",\"sub_limit_number\":\"\",\"sub_limit_msg\":\"\",\"calculations\":[],\"formContentData\":[{\"order\":0,\"cells\":[{\"order\":0,\"fields\":[\"navn_1724068496294\"],\"width\":\"100\"}]},{\"order\":1,\"cells\":[{\"order\":0,\"fields\":[\"email\"],\"width\":\"100\"}]},{\"order\":2,\"cells\":[{\"order\":0,\"fields\":[\"din_besked_1724068504949\"],\"width\":\"100\"}]},{\"order\":3,\"cells\":[{\"order\":0,\"fields\":[\"send_1724068483559\"],\"width\":\"100\"}]}],\"container_styles_background-color\":\"\",\"container_styles_border\":\"\",\"container_styles_border-style\":\"\",\"container_styles_border-color\":\"\",\"container_styles_color\":\"\",\"container_styles_height\":\"\",\"container_styles_width\":\"\",\"container_styles_font-size\":\"\",\"container_styles_margin\":\"\",\"container_styles_padding\":\"\",\"container_styles_display\":\"\",\"container_styles_float\":\"\",\"container_styles_show_advanced_css\":\"0\",\"container_styles_advanced\":\"\",\"title_styles_background-color\":\"\",\"title_styles_border\":\"\",\"title_styles_border-style\":\"\",\"title_styles_border-color\":\"\",\"title_styles_color\":\"\",\"title_styles_height\":\"\",\"title_styles_width\":\"\",\"title_styles_font-size\":\"\",\"title_styles_margin\":\"\",\"title_styles_padding\":\"\",\"title_styles_display\":\"\",\"title_styles_float\":\"\",\"title_styles_show_advanced_css\":\"0\",\"title_styles_advanced\":\"\",\"row_styles_background-color\":\"\",\"row_styles_border\":\"\",\"row_styles_border-style\":\"\",\"row_styles_border-color\":\"\",\"row_styles_color\":\"\",\"row_styles_height\":\"\",\"row_styles_width\":\"\",\"row_styles_font-size\":\"\",\"row_styles_margin\":\"\",\"row_styles_padding\":\"\",\"row_styles_display\":\"\",\"row_styles_show_advanced_css\":\"0\",\"row_styles_advanced\":\"\",\"row-odd_styles_background-color\":\"\",\"row-odd_styles_border\":\"\",\"row-odd_styles_border-style\":\"\",\"row-odd_styles_border-color\":\"\",\"row-odd_styles_color\":\"\",\"row-odd_styles_height\":\"\",\"row-odd_styles_width\":\"\",\"row-odd_styles_font-size\":\"\",\"row-odd_styles_margin\":\"\",\"row-odd_styles_padding\":\"\",\"row-odd_styles_display\":\"\",\"row-odd_styles_show_advanced_css\":\"0\",\"row-odd_styles_advanced\":\"\",\"success-msg_styles_background-color\":\"\",\"success-msg_styles_border\":\"\",\"success-msg_styles_border-style\":\"\",\"success-msg_styles_border-color\":\"\",\"success-msg_styles_color\":\"\",\"success-msg_styles_height\":\"\",\"success-msg_styles_width\":\"\",\"success-msg_styles_font-size\":\"\",\"success-msg_styles_margin\":\"\",\"success-msg_styles_padding\":\"\",\"success-msg_styles_display\":\"\",\"success-msg_styles_show_advanced_css\":\"0\",\"success-msg_styles_advanced\":\"\",\"error_msg_styles_background-color\":\"\",\"error_msg_styles_border\":\"\",\"error_msg_styles_border-style\":\"\",\"error_msg_styles_border-color\":\"\",\"error_msg_styles_color\":\"\",\"error_msg_styles_height\":\"\",\"error_msg_styles_width\":\"\",\"error_msg_styles_font-size\":\"\",\"error_msg_styles_margin\":\"\",\"error_msg_styles_padding\":\"\",\"error_msg_styles_display\":\"\",\"error_msg_styles_show_advanced_css\":\"0\",\"error_msg_styles_advanced\":\"\",\"allow_public_link\":0,\"embed_form\":\"\",\"form_title_heading_level\":\"3\",\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an * are required \",\"drawerDisabled\":false,\"objectDomain\":\"display\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":false,\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"1\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":1,\"idAttribute\":\"id\",\"label\":\"Navn\",\"key\":\"navn_1724068496294\",\"type\":\"textbox\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"mask\":\"\",\"custom_mask\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":1,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3370\",\"field_label\":\"Name\",\"field_key\":\"name\",\"custom_name_attribute\":\"\",\"personally_identifiable\":\"\",\"value\":\"\",\"drawerDisabled\":false,\"id\":\"5_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textbox\",\"element_templates\":[\"textbox\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":2,\"idAttribute\":\"id\",\"label\":\"Email\",\"key\":\"email\",\"type\":\"email\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3374\",\"field_label\":\"Email\",\"field_key\":\"email\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"drawerDisabled\":false,\"id\":\"6_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":3,\"idAttribute\":\"id\",\"label\":\"Din besked\",\"key\":\"din_besked_1724068504949\",\"type\":\"textarea\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3377\",\"field_label\":\"Message\",\"field_key\":\"message\",\"value\":\"\",\"drawerDisabled\":false,\"id\":\"7_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":5,\"idAttribute\":\"id\",\"label\":\"Send\",\"key\":\"send_1724068483559\",\"type\":\"submit\",\"created_at\":\"2016-08-24 16:39:20\",\"processing_label\":\"Sender...\",\"container_class\":\"\",\"element_class\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"#ffffff\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"#5f7def\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":14,\"element_styles_margin\":\"\",\"element_styles_padding\":20,\"element_styles_display\":\"\",\"element_styles_float\":\"center\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\n\",\"submit_element_hover_styles_background-color\":\"#000000\",\"submit_element_hover_styles_border\":\"\",\"submit_element_hover_styles_border-style\":\"\",\"submit_element_hover_styles_border-color\":\"\",\"submit_element_hover_styles_color\":\"#ffffff\",\"submit_element_hover_styles_height\":\"\",\"submit_element_hover_styles_width\":\"\",\"submit_element_hover_styles_font-size\":14,\"submit_element_hover_styles_margin\":\"\",\"submit_element_hover_styles_padding\":20,\"submit_element_hover_styles_display\":\"\",\"submit_element_hover_styles_float\":\"center\",\"submit_element_hover_styles_show_advanced_css\":1,\"submit_element_hover_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\npadding: 10px;\",\"cellcid\":\"c3380\",\"field_label\":\"Submit\",\"field_key\":\"submit\",\"admin_label\":\"\",\"drawerDisabled\":false,\"id\":\"8_1\",\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script>\n\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script>\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebde9f elementor-widget elementor-widget-ucaddon_gradient_underline_text_effect\" data-id=\"0ebde9f\" data-element_type=\"widget\" data-widget_type=\"ucaddon_gradient_underline_text_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Gradient Underline Text Effect -->\n<style>\/* widget: Gradient Underline Text Effect *\/\n\n#uc_gradient_underline_text_effect_elementor_0ebde9f\n{\n  text-align:center;\n}\n#uc_gradient_underline_text_effect_elementor_0ebde9f .underline--magical {\n  background-image: linear-gradient(120deg, #5F7DEF 0%, #5F7DEF 100%);\n  background-repeat: no-repeat;\n  background-size: 100% 0.2em;\n  background-position: 0 88%;\n  transition: background-size 0.25s ease-in;\n}\n#uc_gradient_underline_text_effect_elementor_0ebde9f .underline--magical:hover {\n  background-size: 100% 88%;\n}\n\n<\/style>\n\n<div id=\"uc_gradient_underline_text_effect_elementor_0ebde9f\" class=\"gradient_underline_text_effect\" style=\"color:#FFFFFF;\">\n<span class=\"beginning_text\" style=\"color:;\">MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L<\/span> \n<span class=\"underline--magical\" style=\"color:;\"><\/span> \n<span class=\"ending_text\" style=\"color:;\"><\/span>\n<\/div>\n<!-- end Gradient Underline Text Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdff9eb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cdff9eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66731b elementor-widget elementor-widget-heading\" data-id=\"c66731b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f8r mine \nseje klienters udtalelser<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b609616 e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b609616\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3296d72a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3296d72a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ebd5ddf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1ebd5ddf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d875b5 elementor-widget elementor-widget-heading\" data-id=\"3d875b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HVEM ER JEG?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cee85e elementor-widget elementor-widget-text-editor\" data-id=\"32cee85e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0<br \/>Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.<br \/>F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.<br \/>Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. <br \/>I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61a42c01 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"61a42c01\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a909a elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"11a909a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4edc3231 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4edc3231\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cca8e4 elementor-widget elementor-widget-heading\" data-id=\"47cca8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Jeg kalder mig det n\u00f8rdede k\u00f8dhovede\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6ae91a elementor-widget elementor-widget-text-editor\" data-id=\"1a6ae91a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson.<\/p><p>Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering.<\/p><p>Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght.<\/p><p>Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392c9e4e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"392c9e4e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d8801b elementor-widget elementor-widget-heading\" data-id=\"16d8801b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Min rejse til i dag<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b400443 wpr-list-style-none elementor-widget elementor-widget-wpr-posts-timeline\" data-id=\"7b400443\" data-element_type=\"widget\" data-settings=\"{&quot;animation_offset&quot;:150,&quot;aos_animation_duration&quot;:600}\" data-widget_type=\"wpr-posts-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wpr-wrapper wpr-vertical wpr-centered\">\n\t\t\t<div class=\"wpr-timeline-centered wpr-line wpr-both-sided-timeline\"><div class=\"wpr-middle-line\"><\/div><div class=\"wpr-timeline-fill\" data-layout=\"centered\"><\/div><span class=\"wpr-year-wrap\"><span class=\"wpr-year-label wpr-year\">2015<\/span><\/span><article class=\"wpr-timeline-entry wpr-left-aligned elementor-repeater-item-82c629d\" data-item-id=\"elementor-repeater-item-82c629d\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><p class=\"wpr-title-wrap\"><span class=\"wpr-title\">Uddannelser<\/span><\/p><div class=\"wpr-description\"><p>Jeg gennemf\u00f8rte uddannelser inden for:\u00a0<br \/>Anatomi &amp; fysiologi<br \/>Personlig tr\u00e6ner\u00a0<br \/>Kostvejleder<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><span class=\"wpr-year-wrap\"><span class=\"wpr-year-label wpr-year\">2016<\/span><\/span><article class=\"wpr-timeline-entry wpr-right-aligned elementor-repeater-item-f6db372\" data-item-id=\"elementor-repeater-item-f6db372\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><p class=\"wpr-title-wrap\"><span class=\"wpr-title\">Muscle Intelligence camp<\/span><\/p><div class=\"wpr-description\"><p>I 2016, deltog jeg i Muscle Centered traning &amp; programming v. Muscle Intelligence camp, Tampa Florida.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><span class=\"wpr-year-wrap\"><span class=\"wpr-year-label wpr-year\">2017<\/span><\/span><article class=\"wpr-timeline-entry wpr-left-aligned elementor-repeater-item-545ff7a\" data-item-id=\"elementor-repeater-item-545ff7a\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><p class=\"wpr-title-wrap\"><span class=\"wpr-title\">Programmer<\/span><\/p><div class=\"wpr-description\"><p>I 2017 gennemf\u00f8rte jeg:<br \/>- FMS<br \/>- Muskel funktion og handling Niveau 1 &amp; 2.<br \/>- Advanced training specific nutrition and diets + vitamins &amp; micronutrients v. Dr. Jacob Wilson.\u00a0<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><span class=\"wpr-year-wrap\"><span class=\"wpr-year-label wpr-year\">2018 - 2022<\/span><\/span><article class=\"wpr-timeline-entry wpr-right-aligned elementor-repeater-item-1aa64fa\" data-item-id=\"elementor-repeater-item-1aa64fa\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-award\"><\/i><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><p class=\"wpr-title-wrap\"><span class=\"wpr-title\">Mentorforl\u00f8b, camps og kurser<\/span><\/p><div class=\"wpr-description\"><p>I perioden 2018-2022, gennemf\u00f8rte jeg:\u00a0<br \/>- Hormonelle ubalancer hos m\u00e6nd og kvinder, ved the Applied Science &amp; camp, performance institute. <br \/>- har jeg sporadisk igennem mentorforl\u00f8b, camps, kurser og materiale ved Kassem Hanson, N1, Ben Pakulski, Tom Purvis osv, specialiseret mig indenfor biomekanik, avanceret tr\u00e6ningspecifik ern\u00e6ring, eksekvering, programmering og periodisering.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><\/div>    \n\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8244c43 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8244c43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c13e447 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1c13e447\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3abbb040 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3abbb040\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b11474c elementor-widget elementor-widget-heading\" data-id=\"4b11474c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HVEM ER JEG?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5169d2 elementor-widget elementor-widget-text-editor\" data-id=\"4f5169d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0<br \/>Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.<br \/>F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.<br \/>Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. <br \/>I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af0c87c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6af0c87c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6036683 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6036683\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79f3709b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"79f3709b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28df5541 elementor-widget elementor-widget-heading\" data-id=\"28df5541\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Jeg kalder mig det n\u00f8rdede k\u00f8dhovede\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4ca362 elementor-widget elementor-widget-text-editor\" data-id=\"4a4ca362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson.<\/p><p>Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering.<\/p><p>Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght.<\/p><p>Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72fcea52 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"72fcea52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711207a3 elementor-widget elementor-widget-heading\" data-id=\"711207a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Min rejse til i dag<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753ca977 wpr-list-style-none elementor-widget elementor-widget-wpr-posts-timeline\" data-id=\"753ca977\" data-element_type=\"widget\" data-settings=\"{&quot;swiper_speed&quot;:500}\" data-widget_type=\"wpr-posts-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpr-timeline-outer-container\"><div class=\"wpr-wrapper swiper wpr-horizontal-bottom\" dir=\"\" data-slidestoshow = \"3\" data-autoplay=\"\" data-loop=\"\" data-swiper-speed=\"500\" data-swiper-delay=\"0\" data-swiper-poh=\"\" data-swiper-space-between=\"5\"><div class=\"swiper-wrapper wpr-horizontal-bottom-timeline\"><div class=\"swiper-slide swiper-slide-line-top  elementor-repeater-item-82c629d\"><div class=\"wpr-extra-label\" ><span class=\"wpr-label\" >2015<\/span><span class=\"wpr-sub-label\" >Uddannelser<\/span><\/div><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info \"><div class=\"wpr-timeline-content-wrapper\"><p class=\"wpr-title-wrap\"><span  class=\"wpr-title\">Uddannelser<\/span><\/p><div class=\"wpr-description\"><p>Jeg gennemf\u00f8rte uddannelser inden for:\u00a0<br \/>Anatomi &amp; fysiologi<br \/>Personlig tr\u00e6ner\u00a0<br \/>Kostvejleder<\/p><\/div><\/div><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i><\/div><\/div><\/div><div class=\"swiper-slide swiper-slide-line-top  elementor-repeater-item-f6db372\"><div class=\"wpr-extra-label\" ><span class=\"wpr-label\" >2016<\/span><\/div><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info \"><div class=\"wpr-timeline-content-wrapper\"><p class=\"wpr-title-wrap\"><span  class=\"wpr-title\">Muscle Intelligence camp<\/span><\/p><div class=\"wpr-description\"><p>I 2016, deltog jeg i Muscle Centered traning &amp; programming v. Muscle Intelligence camp, Tampa Florida.<\/p><\/div><\/div><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i><\/div><\/div><\/div><div class=\"swiper-slide swiper-slide-line-top  elementor-repeater-item-545ff7a\"><div class=\"wpr-extra-label\" ><span class=\"wpr-label\" >2017<\/span><\/div><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info \"><div class=\"wpr-timeline-content-wrapper\"><p class=\"wpr-title-wrap\"><span  class=\"wpr-title\">Programmer<\/span><\/p><div class=\"wpr-description\"><p>I 2017 gennemf\u00f8rte jeg:<br \/>- FMS<br \/>- Muskel funktion og handling Niveau 1 &amp; 2.<br \/>- Advanced training specific nutrition and diets + vitamins &amp; micronutrients v. Dr. Jacob Wilson.\u00a0<\/p><\/div><\/div><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i><\/div><\/div><\/div><div class=\"swiper-slide swiper-slide-line-top  elementor-repeater-item-1aa64fa\"><div class=\"wpr-extra-label\" ><span class=\"wpr-label\" >2018 - 2022<\/span><\/div><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"far fa-flag\"><\/i><\/div><div class=\"wpr-story-info \"><div class=\"wpr-timeline-content-wrapper\"><p class=\"wpr-title-wrap\"><span  class=\"wpr-title\">Mentorforl\u00f8b, camps og kurser<\/span><\/p><div class=\"wpr-description\"><p>I perioden 2018-2022, gennemf\u00f8rte jeg:\u00a0<br \/>- Hormonelle ubalancer hos m\u00e6nd og kvinder, ved the Applied Science &amp; camp, performance institute. <br \/>- har jeg sporadisk igennem mentorforl\u00f8b, camps, kurser og materiale ved Kassem Hanson, N1, Ben Pakulski, Tom Purvis osv, specialiseret mig indenfor biomekanik, avanceret tr\u00e6ningspecifik ern\u00e6ring, eksekvering, programmering og periodisering.<\/p><\/div><\/div><div class=\"wpr-animation-wrap wpr-timeline-media\"><i aria-hidden=\"true\" class=\"fas fa-award\"><\/i><\/div><\/div><\/div><\/div>\n\t\t\t<!-- Add Pagination -->        \n\t\t\t<div class=\"wpr-swiper-pagination\"><\/div>\n\t\t\t<!-- Add Arrows -->\n\t\t\t<div class=\"wpr-button-prev wpr-timeline-prev-arrow wpr-timeline-prev-753ca977\">\n\t\t\t\t<i class=\"fas fa-angle-left\"><\/i>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpr-button-next wpr-timeline-next-arrow wpr-timeline-next-753ca977\">\n\t\t\t\t<i class=\"fas fa-angle-left\"><\/i>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab07e6e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ab07e6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1a5c5 elementor-widget elementor-widget-heading\" data-id=\"2e1a5c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jeg kan tilbyde dig<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ba0b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"65ba0b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c1d146 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4c1d146\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d44755a elementor-widget elementor-widget-image\" data-id=\"d44755a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5682\" alt=\"\" srcset=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg 1024w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-300x300.jpg 300w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-150x150.jpg 150w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-768x768.jpg 768w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1536x1536.jpg 1536w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-75x75.jpg 75w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ba266 elementor-widget elementor-widget-heading\" data-id=\"20ba266\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online coaching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f404b elementor-widget elementor-widget-heading\" data-id=\"b7f404b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alt det her kan jeg s\u00e6tte op i kasser for dig, visuelt demonstrere igennem de over 500 videoer jeg har optaget til mine klienter, beskrevet lige pr\u00e6cist hvordan det bedst muligt udf\u00f8res for at f\u00e5 det bedste resultat \u2013 samt give dig en fleksibel og effektiv kostguide, forslag til hvilke vitaminer, mineraler og supplementer du kunne drage fordel af, uden alt det bullshit der findes af information derude \u2013 for at bedst muligt kunne underst\u00f8tte tr\u00e6nings-delen!\n\n\u2013 og hvis du vil og har interesse for det, kan du stille alle de sp\u00f8rgsm\u00e5l til det som du kunne have, for at l\u00e6re mest muligt i processen, igennem et online forl\u00f8b ved mig\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-644ae09 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"644ae09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84ac55 elementor-widget elementor-widget-image\" data-id=\"c84ac55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5680\" alt=\"\" srcset=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-1024x1024.jpg 1024w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-300x300.jpg 300w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-150x150.jpg 150w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-768x768.jpg 768w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-1536x1536.jpg 1536w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1-75x75.jpg 75w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03626-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796ae50 elementor-widget elementor-widget-heading\" data-id=\"796ae50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 tr\u00e6ning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff8c84 elementor-widget elementor-widget-heading\" data-id=\"7ff8c84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvis du vil se de allerbedste resultater er det ekstremt effektivt at have en plan for hvad du skal, is\u00e6r n\u00e5r planen er s\u00e5 specifik og godt beskrevet og visuelt vist udf\u00f8rt som mine.\nMen at m\u00e6rke det fysisk p\u00e5 egen krop, l\u00e6re LIGE pr\u00e6cist hvordan det skal ops\u00e6ttes for dig, dine lemmers l\u00e6ngde, dit specifikke niveau og fysiske kapacitet \u2013 kan ikke sammenlignes med online coaching. \n\nAt l\u00e6re ikke kun hvordan, men ogs\u00e5 hvorfor, hvis \u00f8nsket er til det, er mit hovedfokus under 1:1 tr\u00e6ninger. Det er meget fint at du kommer op og f\u00e5r en fantastisk tr\u00e6ning, men hvis du ikke er i stand til at kunne udf\u00f8re det til minimum 80% samme niveau selv, har s\u00e5dan en personlig tr\u00e6ning ikke megen v\u00e6rdi i mit hoved.\nS\u00e5 n\u00e5r du g\u00e5r fra en tr\u00e6ning med mig, har du altid mere i v\u00e6rkt\u00f8jskassen end da du kom. \nUanset hvad niveau du er p\u00e5, er der altid noget der arbejdes p\u00e5, det garanterer jeg dig og h\u00e5ber p\u00e5 at f\u00e5 chancen for at vise dig det.\n\nAlt dette samt hvad der indg\u00e5r i et online coachingforl\u00f8b, f\u00e5r du igennem 1:1 fysisk tr\u00e6ning forl\u00f8ber hos mig.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-885dd22 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"885dd22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99bd02c elementor-widget elementor-widget-image\" data-id=\"99bd02c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5681\" alt=\"\" srcset=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-1024x1024.jpg 1024w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-300x300.jpg 300w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-150x150.jpg 150w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-768x768.jpg 768w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-1536x1536.jpg 1536w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1-75x75.jpg 75w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03529-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ef2fb elementor-widget elementor-widget-heading\" data-id=\"48ef2fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PCO \/ Overgangsalder<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c77a2 elementor-widget elementor-widget-heading\" data-id=\"b6c77a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nDer er FORSKEL p\u00e5 hvordan du tr\u00e6ner, ud fra hvilket m\u00e5l du har, er der bare nogle m\u00e5der der er mere effektive end andre. \n\nN\u00e5r du vil bygge muskelmasse, er de forskellige former for hypertrofisk tr\u00e6ning med mile-l\u00e6ngder det mest effektive da det for\u00e5rsager mest mulig mekanisk skade p\u00e5 musklen og tvinger kroppen til at producere nye\/bedre muskelceller.\n\nHer snakker vi tr\u00e6ning af musklerne i deres forl\u00e6ngede punkter, prioritering af langsomme excentriske bev\u00e6gelser og eksplosive koncentriske sp\u00e6ndinger i den korrekte frekvens og volumen for dig og dine eksterne forhold.\n\nVil du p\u00e5 mest effektiv vis komme i form uden at miste muskelmasse? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71db8c6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71db8c6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/maautest.dk\/index.php\/pco\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6s mere <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac46ee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cac46ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c4a1c elementor-invisible elementor-widget elementor-widget-ucaddon_blox_btn_group\" data-id=\"71c4a1c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"ucaddon_blox_btn_group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Button Group -->\n\t\t<link id='font-awesome-css' href='https:\/\/maautest.dk\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/maautest.dk\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Button Group *\/\n\n#uc_blox_btn_group_elementor_71c4a1c\n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n#uc_blox_btn_group_elementor_71c4a1c a\n{\n  display:block;\n  text-decoration:none;\n  transition:0.3s;\n\n}\n\n#uc_blox_btn_group_elementor_71c4a1c .blox_btn_group_inner\n{\n  display:inline-flex;\n  align-items:center;\n}\n\n#uc_blox_btn_group_elementor_71c4a1c .blox_btn_group_inner .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_blox_btn_group_elementor_71c4a1c .blox_btn_group_inner .ue-btn-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div id=\"uc_blox_btn_group_elementor_71c4a1c\" class=\"blox_btn_group uc-items-wrapper \" >\n  <a class=\"elementor-repeater-item-2e2f92d \" href=\"#\" id=\"uc_blox_btn_group_elementor_71c4a1c_item1\" >\n  <div class=\"blox_btn_group_inner\">\n        <div class=\"ue-btn-icon\"><i class='fas fa-phone-alt'><\/i><\/div>\n        <div class=\"ue-btn-txt\">21 72 21 62<\/div>\n  <\/div>\n<\/a>\n<a class=\"elementor-repeater-item-df6f537 \" href=\"#\" id=\"uc_blox_btn_group_elementor_71c4a1c_item2\" >\n  <div class=\"blox_btn_group_inner\">\n        <div class=\"ue-btn-txt\">Start i dag<\/div>\n  <\/div>\n<\/a>\n\n  \n\n\n<\/div>\n<!-- end Button Group -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9804581 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9804581\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ce30934 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1ce30934\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-373c06ae e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"373c06ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a44e27 elementor-widget elementor-widget-heading\" data-id=\"2a44e27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du vil bygge muskelmasse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f93942 elementor-widget elementor-widget-text-editor\" data-id=\"33f93942\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Der er FORSKEL p\u00e5 hvordan du tr\u00e6ner, ud fra hvilket m\u00e5l du har, er der bare nogle m\u00e5der der er mere effektive end andre.<br \/>N\u00e5r du vil bygge muskelmasse, er de forskellige former for hypertrofisk tr\u00e6ning med mile-l\u00e6ngder det mest effektive da det for\u00e5rsager mest mulig mekanisk skade p\u00e5 musklen og tvinger kroppen til at producere nye\/bedre muskelceller.<br \/>Her snakker vi tr\u00e6ning af musklerne i deres forl\u00e6ngede punkter, prioritering af langsomme excentriske bev\u00e6gelser og eksplosive koncentriske sp\u00e6ndinger i den korrekte frekvens og volumen for dig og dine eksterne forhold.<\/p><p><strong>Vil du p\u00e5 mest effektiv vis komme i form uden at miste muskelmasse?<\/strong><\/p><p>S\u00e5 vil metabolsk tr\u00e6ning uden sammenligning v\u00e6re mest effektiv for dig (please note at det mest effektive ALTID er det du kan udf\u00f8re kontinuerligt og det skal der tages hensyn til).<br \/>Vi tr\u00e6ner p\u00e5 den her m\u00e5de for at tvinge kroppen til at \u00f8ge forbr\u00e6ndingen af musklens br\u00e6ndstof, s\u00e5 langt mere af kroppens energi g\u00e5r p\u00e5 at fylde de her depoter op igen \u2013 og n\u00e5r kroppen selv skal bruge energi, s\u00e5 bruger den af de mere langsomme energidepoter (fedtv\u00e6v) til det.<br \/>P\u00e5 den her m\u00e5de bruger vi musklens energi i de 45-90 minutter en tr\u00e6ning typisk tager og (ved at \u00f8ge produktionen af v\u00e6ksthormon) bruger fedt som br\u00e6ndstof de sidste 22-23 timer af d\u00f8gnet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6a899 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4e6a899\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/maautest.dk\/index.php\/muskelopbygning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6s mere <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ce2370 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"21ce2370\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-705fc36 elementor-hidden-desktop e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"705fc36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf01886 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bf01886\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d585da1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d585da1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bddf5c elementor-widget elementor-widget-heading\" data-id=\"7bddf5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du vil bygge muskelmasse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4296cba elementor-widget elementor-widget-text-editor\" data-id=\"4296cba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Der er FORSKEL p\u00e5 hvordan du tr\u00e6ner, ud fra hvilket m\u00e5l du har, er der bare nogle m\u00e5der der er mere effektive end andre.<br \/>N\u00e5r du vil bygge muskelmasse, er de forskellige former for hypertrofisk tr\u00e6ning med mile-l\u00e6ngder det mest effektive da det for\u00e5rsager mest mulig mekanisk skade p\u00e5 musklen og tvinger kroppen til at producere nye\/bedre muskelceller.<br \/>Her snakker vi tr\u00e6ning af musklerne i deres forl\u00e6ngede punkter, prioritering af langsomme excentriske bev\u00e6gelser og eksplosive koncentriske sp\u00e6ndinger i den korrekte frekvens og volumen for dig og dine eksterne forhold.<\/p><p><strong>Vil du p\u00e5 mest effektiv vis komme i form uden at miste muskelmasse?<\/strong><\/p><p>S\u00e5 vil metabolsk tr\u00e6ning uden sammenligning v\u00e6re mest effektiv for dig (please note at det mest effektive ALTID er det du kan udf\u00f8re kontinuerligt og det skal der tages hensyn til).<br \/>Vi tr\u00e6ner p\u00e5 den her m\u00e5de for at tvinge kroppen til at \u00f8ge forbr\u00e6ndingen af musklens br\u00e6ndstof, s\u00e5 langt mere af kroppens energi g\u00e5r p\u00e5 at fylde de her depoter op igen \u2013 og n\u00e5r kroppen selv skal bruge energi, s\u00e5 bruger den af de mere langsomme energidepoter (fedtv\u00e6v) til det.<br \/>P\u00e5 den her m\u00e5de bruger vi musklens energi i de 45-90 minutter en tr\u00e6ning typisk tager og (ved at \u00f8ge produktionen af v\u00e6ksthormon) bruger fedt som br\u00e6ndstof de sidste 22-23 timer af d\u00f8gnet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f573f elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"51f573f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/maautest.dk\/index.php\/muskelopbygning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6s mere <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94adf35 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"94adf35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9988e3b elementor-widget elementor-widget-ucaddon_dual_color_heading\" data-id=\"9988e3b\" data-element_type=\"widget\" data-widget_type=\"ucaddon_dual_color_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Dual Color Heading -->\n\n<div class=\"ue-dual-color-heading\">\n  <div>\n    <span class=\"ue-title-one\">KLIENT<\/span> <span class=\"ue-title-two\">UDTALELSER<\/span>\n  <\/div>\n<\/div>\n<!-- end Dual Color Heading -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3cc0e4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b3cc0e4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bddb782 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bddb782\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f829d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a2f829d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c96b86 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3c96b86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4b398 elementor-widget elementor-widget-image\" data-id=\"9e4b398\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"306\" src=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/larspfitness-anmeldelse.png\" class=\"attachment-full size-full wp-image-4441\" alt=\"\" srcset=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/larspfitness-anmeldelse.png 663w, https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/larspfitness-anmeldelse-300x138.png 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4a3f2a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d4a3f2a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c94b8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e4c94b8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5263ab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a5263ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad54d69 elementor-widget elementor-widget-heading\" data-id=\"ad54d69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FQAs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a4369 elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"56a4369\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hvad koster et forl\u00f8b?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9081\"><p>Alle mine forl\u00f8ber er individuelle \u2013 og hvad du skal betale for dit forl\u00f8b er jo afh\u00e6ngig af hvad du har brug for. Alt efter aftale omkring forl\u00f8b ligger mine online priser omkring 1500-2500 m\u00e5nedligt \u2013 men hvad dit skal inkludere og hvor intens vores forl\u00f8b skal v\u00e6re, kommer til at fastl\u00e6gge prisen, det snakker vi om ved en samtale.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hvor l\u00e6nge binder jeg mig?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9082\"><p class=\"v1MsoNormal\">Hvis man ikke forpligter sig til noget eller nogen er det nemt at give op p\u00e5 sig selv. N\u00e5r du skriver dig op til et forl\u00f8b med mig, s\u00e5 bliver mine forventninger og m\u00e5l for dig, h\u00f8jere end til dine egne. Dine resultater er en direkte afspejling af min professionalisme og service \u2013 kommer du ikke i m\u00e5l eller er utilfreds med produktet, reflekterer det sig d\u00e5rligt tilbage p\u00e5 mig. S\u00e5 n\u00e5r du s\u00e6tter dig HVILKET SOM HELST M\u00c5L \u2013 vil det tage MINDST 3 m\u00e5neder \u2013 s\u00e5 derfor laver vi en aftale om at forl\u00f8bet str\u00e6kker sig over 3 m\u00e5neder som minimum. Derudover, er du kommet i m\u00e5l? Er du i stand til at k\u00f8re videre selv? Giver jeg dig ikke mere v\u00e6rdi, s\u00e5 skal du v\u00e6re fri til at stoppe forl\u00f8bet, uden yderligere binding. Men jeg fokuserer altid p\u00e5 at skabe s\u00e5 meget v\u00e6rdi som jeg kan, at give den motivation jeg kan for at f\u00e5 dig til at str\u00e6be efter det bedste og kr\u00e6ve det meste af dig selv, hvis det betyder du gerne vil bliver l\u00e6ngere, venter vi med at stoppe dit forl\u00f8b til du er klar!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hvad inkluderer et online forl\u00f8b?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9083\"><p class=\"v1MsoNormal\">Skal det opsummeres hurtigt, s\u00e5 f\u00e5r du en\u00a0<b>tr\u00e6ningsplan<\/b> designet efter dine behov og m\u00e5l, struktureret mest effektivt ud fra den tid du har tilg\u00e6ngelig og de v\u00e6rkt\u00f8jer du har til r\u00e5dighed i dit specifikke tr\u00e6ningscenter. Du f\u00e5r en\u00a0<b>kostGUIDE<\/b>, ikke en plan som du SKAL spise ud fra. Den er baseret p\u00e5 hvad du selv spiser, hvad du har pr\u00e6ferencer for, hvad du ikke kan undv\u00e6re, men selvf\u00f8lgelig ogs\u00e5 hvad du har behov for, for at opn\u00e5 dine fitness og helbreds relaterede m\u00e5l. \u2013 der skal v\u00e6re plads til livet, og livet inkluderer ferie, livet inkluderer et glas vin i ny og n\u00e6, livet inkluderer at man har lyst til chokolade \u2013 og livet inkluderer at man fucker up i ny og n\u00e6. Det skaber vi plads til sammen. Se mere her omkring hvordan en kostplan kan v\u00e6re skruet sammen.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Lg9ij3kw9Y0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Lg9ij3kw9Y0 <\/a>Afh\u00e6ngig af valg af forl\u00f8b vil jeg determinere dine behov for specifikke og overordnede vitaminer og mineraler i forhold til dine interne og eksterne behov. S\u00e5 jeg vil her komme med en r\u00e6kke\u00a0<b>forslag til hvad du burde (need to have) og kunne (nice to have) investere i af vitaminer og mineraler<\/b> og skaffe dig relevante rabatter hos diverse leverand\u00f8rer for dem. Supplementer KAN v\u00e6re fantastiske, og i nogle tilf\u00e6lde n\u00f8dvendige. Hvilke supplementer og i hvilke m\u00e6ngder du kunne indtage af dem, vil v\u00e6re noget jeg s\u00e6tter op for dig i din\u00a0<b>supplementguide<\/b>.Alt er som sagt, baseret p\u00e5 DINE behov, DINE \u00f8nsker, DIN hverdag, DIN s\u00f8vn, DINE eksterne og interne forhold, DIN fysiologi, DIN \u00f8konomi og DINE ambitioner, s\u00e5 derfor kr\u00e6ver det et gensidigt samarbejde mellem du og jeg for at fastl\u00e6gge alle disse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Jeg spiser ikke det, det og det, kan jeg godt f\u00e5 resultater alligevel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9084\"><p>Sagtens, det hele er lavet ud fra DINE behov og pr\u00e6ferencer \u2013 se sp\u00f8rgsm\u00e5let ovenfor og linket under.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Jeg kan alts\u00e5 kun tr\u00e6ne 2-3 gange om ugen, er det nok?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9085\"><p class=\"v1MsoNormal\">Alle planer er skruet sammen efter DIG. Bestemmer vi os for at vores forventninger til dig er 2 ugentlige tr\u00e6ninger, s\u00e5 kommer alt til at v\u00e6re fastlagt efter netop det. Du kan opn\u00e5 RIGTIGT meget uden tr\u00e6ning overhovedet. Du kan blive sundere, f\u00e5 mere energi, optimere p\u00e5 din s\u00f8vn og stress samt komme i dit livs form uden tr\u00e6ning. Men blot med indf\u00f8rslen af 2 tr\u00e6ninger ugentligt kan vi \u00e5bne op for rigtigt mange ekstra muligheder, hvor den mest gavnlige, selvf\u00f8lgelig ligger i opbyggelsen af muskelmasse og at blive sund og st\u00e6rk. Vi s\u00e6tter planerne efter hvor ofte du er afsted, er der en dag hvor du gerne vil skrue op for den her m\u00e6ngde, s\u00e5 \u00e6ndres planerne selvf\u00f8lgelig derefter \u2013 hellere starte lavt og skrue op og overraske os selv, end at skrue forventningerne op fra start og skuffe os selv.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9086\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9086\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hvor foreg\u00e5r personlig tr\u00e6ning henne? (og skal jeg betale for at v\u00e6re med dig?)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9086\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9086\"><p>Al tr\u00e6ning kommer til at finde sted i Powerhouse Gym sammen med mig. Power House K\u00f8benhavn er placeret strategisk centralt \u2013 nemlig helt inde i hjertet af K\u00f8benhavn Centrum, sa\u030aledes der er rig mulighed for at komme og tr\u00e6ne. Parkering er at finde lige bag ved tr\u00e6ningscentret ellers ligger det lige ved siden af vesterport station. Centret er meget godt udstyret med luksus faciliteter, det betyder ikke at du ikke kan tr\u00e6ne alle de ting vi g\u00f8r sammen, i dit eget center, da alle dine programmer bliver lavet efter hvad du har at arbejde med selv. Det er i et komfortabelt og inspirerende milj\u00f8, med aircondition og l\u00e6kkert udstyr, koldtvandsautomat og gratis baristakaffe. \u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9087\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9087\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">   Hvor l\u00e6nge SKAL jeg tr\u00e6ne?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9087\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9087\"><p class=\"v1MsoNormal\">Der er ting vi SKAL g\u00f8re, og der er ting der KAN g\u00f8res for ekstra bonus effekter. Holder vi tingene til det absolut essentielle for dit specifikke m\u00e5l, kan en tr\u00e6ning klares p\u00e5 s\u00e5 lidt som 30 minutter \u2013 men for optimal fysisk optimering finder vi de st\u00f8rste fysiologiske fordele ved tr\u00e6ning imellem 45-80 minutters daglig fysisk tr\u00e6ning. Men for at n\u00e5 netop dit m\u00e5l, finder vi sammen ud af om tr\u00e6ningen overhovedet er n\u00f8dvendigt, hvis det er, s\u00e5 hvor meget er optimalt og kan vi klare os med den tid du har til r\u00e5dighed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9088\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-9088\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Jeg vil gerne bygge muskelmasse OG tabe fedt p\u00e5 samme tid, kan jeg det?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9088\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-9088\"><p class=\"v1MsoNormal\">Det kan og vil finde sted hvis du g\u00f8r alt rigtigt. At g\u00f8re alt korrekt, er rigtigt sv\u00e6rt! Men jo bedre du klarer det, jo mere vil det finde sted. N\u00e5r du effektivt \u00f8ger din muskelmasse, vil du forbr\u00e6nde en del fedt i processen og det vil v\u00e6re tydeligt p\u00e5 din krop, men hvis du leder efter drastisk decideret fedttab fordi du har brug for det, men stadig vil bygge muskelmasse. S\u00e5 er det korrekte svar til det sp\u00f8rgsm\u00e5l er N E J. Vi skal v\u00e6re i kalorieunderskud for at tabe os betydeligt. N\u00e5r vi er i underskud vil kroppen ikke kunne bygge nyt levende v\u00e6v. Hverken fedt eller muskelv\u00e6v. N\u00e5r vi er i kalorieoverskud, vil din krop v\u00e6re i stand til at bygge muskelmasse hvis tr\u00e6net efter det. Hvis du tr\u00e6ner effektivt imod det og vi undg\u00e5r at fodre kroppen alt for meget i overskud, s\u00e5 vil den bruge alle kalorierne til at bygge muskelmasse \u2013 og der vil ikke v\u00e6re kalorier i overskud til at lave fedt-celler \u2013 og HER vil de \u00f8gede muskelmasse f\u00f8rst og fremmest SYNE af mere og f\u00e5 dig til at syne i bedre form, men den vil ogs\u00e5 direkte forbr\u00e6nde yderligere kalorier hvilket kan ske igennem fedtv\u00e6v.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hvad koster et forl\\u00f8b?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Alle mine forl\\u00f8ber er individuelle \\u2013 og hvad du skal betale for dit forl\\u00f8b er jo afh\\u00e6ngig af hvad du har brug for. Alt efter aftale omkring forl\\u00f8b ligger mine online priser omkring 1500-2500 m\\u00e5nedligt \\u2013 men hvad dit skal inkludere og hvor intens vores forl\\u00f8b skal v\\u00e6re, kommer til at fastl\\u00e6gge prisen, det snakker vi om ved en samtale.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvor l\\u00e6nge binder jeg mig?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"v1MsoNormal\\\">Hvis man ikke forpligter sig til noget eller nogen er det nemt at give op p\\u00e5 sig selv. N\\u00e5r du skriver dig op til et forl\\u00f8b med mig, s\\u00e5 bliver mine forventninger og m\\u00e5l for dig, h\\u00f8jere end til dine egne. Dine resultater er en direkte afspejling af min professionalisme og service \\u2013 kommer du ikke i m\\u00e5l eller er utilfreds med produktet, reflekterer det sig d\\u00e5rligt tilbage p\\u00e5 mig. S\\u00e5 n\\u00e5r du s\\u00e6tter dig HVILKET SOM HELST M\\u00c5L \\u2013 vil det tage MINDST 3 m\\u00e5neder \\u2013 s\\u00e5 derfor laver vi en aftale om at forl\\u00f8bet str\\u00e6kker sig over 3 m\\u00e5neder som minimum. Derudover, er du kommet i m\\u00e5l? Er du i stand til at k\\u00f8re videre selv? Giver jeg dig ikke mere v\\u00e6rdi, s\\u00e5 skal du v\\u00e6re fri til at stoppe forl\\u00f8bet, uden yderligere binding. Men jeg fokuserer altid p\\u00e5 at skabe s\\u00e5 meget v\\u00e6rdi som jeg kan, at give den motivation jeg kan for at f\\u00e5 dig til at str\\u00e6be efter det bedste og kr\\u00e6ve det meste af dig selv, hvis det betyder du gerne vil bliver l\\u00e6ngere, venter vi med at stoppe dit forl\\u00f8b til du er klar!<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvad inkluderer et online forl\\u00f8b?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"v1MsoNormal\\\">Skal det opsummeres hurtigt, s\\u00e5 f\\u00e5r du en\\u00a0<b>tr\\u00e6ningsplan<\\\/b> designet efter dine behov og m\\u00e5l, struktureret mest effektivt ud fra den tid du har tilg\\u00e6ngelig og de v\\u00e6rkt\\u00f8jer du har til r\\u00e5dighed i dit specifikke tr\\u00e6ningscenter. Du f\\u00e5r en\\u00a0<b>kostGUIDE<\\\/b>, ikke en plan som du SKAL spise ud fra. Den er baseret p\\u00e5 hvad du selv spiser, hvad du har pr\\u00e6ferencer for, hvad du ikke kan undv\\u00e6re, men selvf\\u00f8lgelig ogs\\u00e5 hvad du har behov for, for at opn\\u00e5 dine fitness og helbreds relaterede m\\u00e5l. \\u2013 der skal v\\u00e6re plads til livet, og livet inkluderer ferie, livet inkluderer et glas vin i ny og n\\u00e6, livet inkluderer at man har lyst til chokolade \\u2013 og livet inkluderer at man fucker up i ny og n\\u00e6. Det skaber vi plads til sammen. Se mere her omkring hvordan en kostplan kan v\\u00e6re skruet sammen.\\u00a0<a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=Lg9ij3kw9Y0\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">https:\\\/\\\/www.youtube.com\\\/watch?v=Lg9ij3kw9Y0 <\\\/a>Afh\\u00e6ngig af valg af forl\\u00f8b vil jeg determinere dine behov for specifikke og overordnede vitaminer og mineraler i forhold til dine interne og eksterne behov. S\\u00e5 jeg vil her komme med en r\\u00e6kke\\u00a0<b>forslag til hvad du burde (need to have) og kunne (nice to have) investere i af vitaminer og mineraler<\\\/b> og skaffe dig relevante rabatter hos diverse leverand\\u00f8rer for dem. Supplementer KAN v\\u00e6re fantastiske, og i nogle tilf\\u00e6lde n\\u00f8dvendige. Hvilke supplementer og i hvilke m\\u00e6ngder du kunne indtage af dem, vil v\\u00e6re noget jeg s\\u00e6tter op for dig i din\\u00a0<b>supplementguide<\\\/b>.Alt er som sagt, baseret p\\u00e5 DINE behov, DINE \\u00f8nsker, DIN hverdag, DIN s\\u00f8vn, DINE eksterne og interne forhold, DIN fysiologi, DIN \\u00f8konomi og DINE ambitioner, s\\u00e5 derfor kr\\u00e6ver det et gensidigt samarbejde mellem du og jeg for at fastl\\u00e6gge alle disse.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Jeg spiser ikke det, det og det, kan jeg godt f\\u00e5 resultater alligevel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Sagtens, det hele er lavet ud fra DINE behov og pr\\u00e6ferencer \\u2013 se sp\\u00f8rgsm\\u00e5let ovenfor og linket under.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Jeg kan alts\\u00e5 kun tr\\u00e6ne 2-3 gange om ugen, er det nok?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"v1MsoNormal\\\">Alle planer er skruet sammen efter DIG. Bestemmer vi os for at vores forventninger til dig er 2 ugentlige tr\\u00e6ninger, s\\u00e5 kommer alt til at v\\u00e6re fastlagt efter netop det. Du kan opn\\u00e5 RIGTIGT meget uden tr\\u00e6ning overhovedet. Du kan blive sundere, f\\u00e5 mere energi, optimere p\\u00e5 din s\\u00f8vn og stress samt komme i dit livs form uden tr\\u00e6ning. Men blot med indf\\u00f8rslen af 2 tr\\u00e6ninger ugentligt kan vi \\u00e5bne op for rigtigt mange ekstra muligheder, hvor den mest gavnlige, selvf\\u00f8lgelig ligger i opbyggelsen af muskelmasse og at blive sund og st\\u00e6rk. Vi s\\u00e6tter planerne efter hvor ofte du er afsted, er der en dag hvor du gerne vil skrue op for den her m\\u00e6ngde, s\\u00e5 \\u00e6ndres planerne selvf\\u00f8lgelig derefter \\u2013 hellere starte lavt og skrue op og overraske os selv, end at skrue forventningerne op fra start og skuffe os selv.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvor foreg\\u00e5r personlig tr\\u00e6ning henne? (og skal jeg betale for at v\\u00e6re med dig?)\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Al tr\\u00e6ning kommer til at finde sted i Powerhouse Gym sammen med mig. Power House K\\u00f8benhavn er placeret strategisk centralt \\u2013 nemlig helt inde i hjertet af K\\u00f8benhavn Centrum, sa\\u030aledes der er rig mulighed for at komme og tr\\u00e6ne. Parkering er at finde lige bag ved tr\\u00e6ningscentret ellers ligger det lige ved siden af vesterport station. Centret er meget godt udstyret med luksus faciliteter, det betyder ikke at du ikke kan tr\\u00e6ne alle de ting vi g\\u00f8r sammen, i dit eget center, da alle dine programmer bliver lavet efter hvad du har at arbejde med selv. Det er i et komfortabelt og inspirerende milj\\u00f8, med aircondition og l\\u00e6kkert udstyr, koldtvandsautomat og gratis baristakaffe. \\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvor l\\u00e6nge SKAL jeg tr\\u00e6ne?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"v1MsoNormal\\\">Der er ting vi SKAL g\\u00f8re, og der er ting der KAN g\\u00f8res for ekstra bonus effekter. Holder vi tingene til det absolut essentielle for dit specifikke m\\u00e5l, kan en tr\\u00e6ning klares p\\u00e5 s\\u00e5 lidt som 30 minutter \\u2013 men for optimal fysisk optimering finder vi de st\\u00f8rste fysiologiske fordele ved tr\\u00e6ning imellem 45-80 minutters daglig fysisk tr\\u00e6ning. Men for at n\\u00e5 netop dit m\\u00e5l, finder vi sammen ud af om tr\\u00e6ningen overhovedet er n\\u00f8dvendigt, hvis det er, s\\u00e5 hvor meget er optimalt og kan vi klare os med den tid du har til r\\u00e5dighed.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Jeg vil gerne bygge muskelmasse OG tabe fedt p\\u00e5 samme tid, kan jeg det?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"v1MsoNormal\\\">Det kan og vil finde sted hvis du g\\u00f8r alt rigtigt. At g\\u00f8re alt korrekt, er rigtigt sv\\u00e6rt! Men jo bedre du klarer det, jo mere vil det finde sted. N\\u00e5r du effektivt \\u00f8ger din muskelmasse, vil du forbr\\u00e6nde en del fedt i processen og det vil v\\u00e6re tydeligt p\\u00e5 din krop, men hvis du leder efter drastisk decideret fedttab fordi du har brug for det, men stadig vil bygge muskelmasse. S\\u00e5 er det korrekte svar til det sp\\u00f8rgsm\\u00e5l er N E J. Vi skal v\\u00e6re i kalorieunderskud for at tabe os betydeligt. N\\u00e5r vi er i underskud vil kroppen ikke kunne bygge nyt levende v\\u00e6v. Hverken fedt eller muskelv\\u00e6v. N\\u00e5r vi er i kalorieoverskud, vil din krop v\\u00e6re i stand til at bygge muskelmasse hvis tr\\u00e6net efter det. Hvis du tr\\u00e6ner effektivt imod det og vi undg\\u00e5r at fodre kroppen alt for meget i overskud, s\\u00e5 vil den bruge alle kalorierne til at bygge muskelmasse \\u2013 og der vil ikke v\\u00e6re kalorier i overskud til at lave fedt-celler \\u2013 og HER vil de \\u00f8gede muskelmasse f\\u00f8rst og fremmest SYNE af mere og f\\u00e5 dig til at syne i bedre form, men den vil ogs\\u00e5 direkte forbr\\u00e6nde yderligere kalorier hvilket kan ske igennem fedtv\\u00e6v.\\u00a0<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-948c282 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"948c282\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-219ff2e4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"219ff2e4\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c611a5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"24c611a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9edf2b2 elementor-widget elementor-widget-heading\" data-id=\"9edf2b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er du klar til at tag handling?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27245 elementor-widget elementor-widget-text-editor\" data-id=\"7c27245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u00e5 t\u00f8v ikke med at kontakte mig og lad os f\u00e5 gang i din tr\u00e6ning<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647cc8c7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"647cc8c7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<style>\n\n        \/* PLUGIN WIDE STYLES *\/\n    \n        .nf-form-fields-required {\n                                    background-color:5f7def;\n                                            color:#5f7def;\n                    }\n    <\/style><style>\n\n        \/* FIELDS STYLES *\/\n    \n        .nf-form-content .nf-field-container #nf-field-5_2-wrap .nf-field-label label {\n                                    color:#ffffff;\n                            }\n        .nf-form-content .nf-field-container #nf-field-5_2-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-6_2-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-6_2-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-7_2-wrap .nf-field-label label {\n                                    color:#ffffff;\n                    }\n        .nf-form-content .nf-field-container #nf-field-7_2-wrap .nf-field-element .ninja-forms-field {\n                                            border-radius: 5px                    }\n        .nf-form-content .nf-field-container #nf-field-8_2-wrap .nf-field-element .ninja-forms-field {\n                                    background-color:#ffffff;\n                                            color:#5f7def;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\n                    }\n        .nf-form-content .nf-field-container #nf-field-8_2-wrap .nf-field-element .ninja-forms-field:hover {\n                                    background-color:#000000;\n                                            color:#ffffff;\n                                            font-size:14pt;\n                                            padding:20px;\n                                            float:center;\n                                                    Border-radius: 5px;\nfont-weight: bold;\npadding: 10px;                    }\n    <\/style><div id=\"nf-form-2_2-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-2_2\" aria-describedby=\"nf-form-errors-2_2\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2_2';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Contact Me\",\"created_at\":\"2016-08-24 16:39:20\",\"form_title\":\"Contact Me\",\"default_label_pos\":\"above\",\"show_title\":0,\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"0\",\"key\":\"\",\"conditions\":[],\"wrapper_class\":\"\",\"element_class\":\"\",\"add_submit\":\"1\",\"not_logged_in_msg\":\"\",\"sub_limit_number\":\"\",\"sub_limit_msg\":\"\",\"calculations\":[],\"formContentData\":[{\"order\":0,\"cells\":[{\"order\":0,\"fields\":[\"navn_1724068496294\"],\"width\":\"100\"}]},{\"order\":1,\"cells\":[{\"order\":0,\"fields\":[\"email\"],\"width\":\"100\"}]},{\"order\":2,\"cells\":[{\"order\":0,\"fields\":[\"din_besked_1724068504949\"],\"width\":\"100\"}]},{\"order\":3,\"cells\":[{\"order\":0,\"fields\":[\"send_1724068483559\"],\"width\":\"100\"}]}],\"container_styles_background-color\":\"\",\"container_styles_border\":\"\",\"container_styles_border-style\":\"\",\"container_styles_border-color\":\"\",\"container_styles_color\":\"\",\"container_styles_height\":\"\",\"container_styles_width\":\"\",\"container_styles_font-size\":\"\",\"container_styles_margin\":\"\",\"container_styles_padding\":\"\",\"container_styles_display\":\"\",\"container_styles_float\":\"\",\"container_styles_show_advanced_css\":\"0\",\"container_styles_advanced\":\"\",\"title_styles_background-color\":\"\",\"title_styles_border\":\"\",\"title_styles_border-style\":\"\",\"title_styles_border-color\":\"\",\"title_styles_color\":\"\",\"title_styles_height\":\"\",\"title_styles_width\":\"\",\"title_styles_font-size\":\"\",\"title_styles_margin\":\"\",\"title_styles_padding\":\"\",\"title_styles_display\":\"\",\"title_styles_float\":\"\",\"title_styles_show_advanced_css\":\"0\",\"title_styles_advanced\":\"\",\"row_styles_background-color\":\"\",\"row_styles_border\":\"\",\"row_styles_border-style\":\"\",\"row_styles_border-color\":\"\",\"row_styles_color\":\"\",\"row_styles_height\":\"\",\"row_styles_width\":\"\",\"row_styles_font-size\":\"\",\"row_styles_margin\":\"\",\"row_styles_padding\":\"\",\"row_styles_display\":\"\",\"row_styles_show_advanced_css\":\"0\",\"row_styles_advanced\":\"\",\"row-odd_styles_background-color\":\"\",\"row-odd_styles_border\":\"\",\"row-odd_styles_border-style\":\"\",\"row-odd_styles_border-color\":\"\",\"row-odd_styles_color\":\"\",\"row-odd_styles_height\":\"\",\"row-odd_styles_width\":\"\",\"row-odd_styles_font-size\":\"\",\"row-odd_styles_margin\":\"\",\"row-odd_styles_padding\":\"\",\"row-odd_styles_display\":\"\",\"row-odd_styles_show_advanced_css\":\"0\",\"row-odd_styles_advanced\":\"\",\"success-msg_styles_background-color\":\"\",\"success-msg_styles_border\":\"\",\"success-msg_styles_border-style\":\"\",\"success-msg_styles_border-color\":\"\",\"success-msg_styles_color\":\"\",\"success-msg_styles_height\":\"\",\"success-msg_styles_width\":\"\",\"success-msg_styles_font-size\":\"\",\"success-msg_styles_margin\":\"\",\"success-msg_styles_padding\":\"\",\"success-msg_styles_display\":\"\",\"success-msg_styles_show_advanced_css\":\"0\",\"success-msg_styles_advanced\":\"\",\"error_msg_styles_background-color\":\"\",\"error_msg_styles_border\":\"\",\"error_msg_styles_border-style\":\"\",\"error_msg_styles_border-color\":\"\",\"error_msg_styles_color\":\"\",\"error_msg_styles_height\":\"\",\"error_msg_styles_width\":\"\",\"error_msg_styles_font-size\":\"\",\"error_msg_styles_margin\":\"\",\"error_msg_styles_padding\":\"\",\"error_msg_styles_display\":\"\",\"error_msg_styles_show_advanced_css\":\"0\",\"error_msg_styles_advanced\":\"\",\"allow_public_link\":0,\"embed_form\":\"\",\"form_title_heading_level\":\"3\",\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an * are required \",\"drawerDisabled\":false,\"objectDomain\":\"display\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":false,\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"1\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":1,\"idAttribute\":\"id\",\"label\":\"Navn\",\"key\":\"navn_1724068496294\",\"type\":\"textbox\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"mask\":\"\",\"custom_mask\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":1,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3370\",\"field_label\":\"Name\",\"field_key\":\"name\",\"custom_name_attribute\":\"\",\"personally_identifiable\":\"\",\"value\":\"\",\"drawerDisabled\":false,\"id\":\"5_2\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textbox\",\"element_templates\":[\"textbox\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":2,\"idAttribute\":\"id\",\"label\":\"Email\",\"key\":\"email\",\"type\":\"email\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3374\",\"field_label\":\"Email\",\"field_key\":\"email\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"drawerDisabled\":false,\"id\":\"6_2\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":3,\"idAttribute\":\"id\",\"label\":\"Din besked\",\"key\":\"din_besked_1724068504949\",\"type\":\"textarea\",\"created_at\":\"2016-08-24 16:39:20\",\"label_pos\":\"above\",\"required\":1,\"placeholder\":\"\",\"default\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"container_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":\"\",\"disable_input\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"desc_text\":\"\",\"disable_browser_autocomplete\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"#ffffff\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":\"\",\"element_styles_margin\":\"\",\"element_styles_padding\":\"\",\"element_styles_display\":\"\",\"element_styles_float\":\"\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"border-radius: 5px\",\"cellcid\":\"c3377\",\"field_label\":\"Message\",\"field_key\":\"message\",\"value\":\"\",\"drawerDisabled\":false,\"id\":\"7_2\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":5,\"idAttribute\":\"id\",\"label\":\"Send\",\"key\":\"send_1724068483559\",\"type\":\"submit\",\"created_at\":\"2016-08-24 16:39:20\",\"processing_label\":\"Sender...\",\"container_class\":\"\",\"element_class\":\"\",\"wrap_styles_background-color\":\"\",\"wrap_styles_border\":\"\",\"wrap_styles_border-style\":\"\",\"wrap_styles_border-color\":\"\",\"wrap_styles_color\":\"\",\"wrap_styles_height\":\"\",\"wrap_styles_width\":\"\",\"wrap_styles_font-size\":\"\",\"wrap_styles_margin\":\"\",\"wrap_styles_padding\":\"\",\"wrap_styles_display\":\"\",\"wrap_styles_float\":\"\",\"wrap_styles_show_advanced_css\":0,\"wrap_styles_advanced\":\"\",\"label_styles_background-color\":\"\",\"label_styles_border\":\"\",\"label_styles_border-style\":\"\",\"label_styles_border-color\":\"\",\"label_styles_color\":\"\",\"label_styles_height\":\"\",\"label_styles_width\":\"\",\"label_styles_font-size\":\"\",\"label_styles_margin\":\"\",\"label_styles_padding\":\"\",\"label_styles_display\":\"\",\"label_styles_float\":\"\",\"label_styles_show_advanced_css\":0,\"label_styles_advanced\":\"\",\"element_styles_background-color\":\"#ffffff\",\"element_styles_border\":\"\",\"element_styles_border-style\":\"\",\"element_styles_border-color\":\"\",\"element_styles_color\":\"#5f7def\",\"element_styles_height\":\"\",\"element_styles_width\":\"\",\"element_styles_font-size\":14,\"element_styles_margin\":\"\",\"element_styles_padding\":20,\"element_styles_display\":\"\",\"element_styles_float\":\"center\",\"element_styles_show_advanced_css\":1,\"element_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\n\",\"submit_element_hover_styles_background-color\":\"#000000\",\"submit_element_hover_styles_border\":\"\",\"submit_element_hover_styles_border-style\":\"\",\"submit_element_hover_styles_border-color\":\"\",\"submit_element_hover_styles_color\":\"#ffffff\",\"submit_element_hover_styles_height\":\"\",\"submit_element_hover_styles_width\":\"\",\"submit_element_hover_styles_font-size\":14,\"submit_element_hover_styles_margin\":\"\",\"submit_element_hover_styles_padding\":20,\"submit_element_hover_styles_display\":\"\",\"submit_element_hover_styles_float\":\"center\",\"submit_element_hover_styles_show_advanced_css\":1,\"submit_element_hover_styles_advanced\":\"Border-radius: 5px;\\nfont-weight: bold;\\npadding: 10px;\",\"cellcid\":\"c3380\",\"field_label\":\"Submit\",\"field_key\":\"submit\",\"admin_label\":\"\",\"drawerDisabled\":false,\"id\":\"8_2\",\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script>\n\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script>\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8969f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dc8969f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7b091 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2d7b091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inspiration til din tr\u00e6ning og kost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6351cb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e6351cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/www.instagram.com\/larspfitness\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L H\u00f8r mine seje klienters udtalelser HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015 Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered traning &amp; programming v. Muscle Intelligence camp, Tampa Florida. 2017 Programmer I 2017 gennemf\u00f8rte jeg:&#8211; FMS&#8211; Muskel funktion og handling Niveau 1 &amp; 2.&#8211; Advanced training specific nutrition and diets + vitamins &amp; micronutrients v. Dr. Jacob Wilson.\u00a0 2018 &#8211; 2022 Mentorforl\u00f8b, camps og kurser I perioden 2018-2022, gennemf\u00f8rte jeg:\u00a0&#8211; Hormonelle ubalancer hos m\u00e6nd og kvinder, ved the Applied Science &amp; camp, performance institute. &#8211; har jeg sporadisk igennem mentorforl\u00f8b, camps, kurser og materiale ved Kassem Hanson, N1, Ben Pakulski, Tom Purvis osv, specialiseret mig indenfor biomekanik, avanceret tr\u00e6ningspecifik ern\u00e6ring, eksekvering, programmering og periodisering. HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015Uddannelser Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4060","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LarsPFitness - LarsPFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maautest.dk\/index.php\/larspfitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LarsPFitness - LarsPFitness\" \/>\n<meta property=\"og:description\" content=\"MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L H\u00f8r mine seje klienters udtalelser HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015 Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered traning &amp; programming v. Muscle Intelligence camp, Tampa Florida. 2017 Programmer I 2017 gennemf\u00f8rte jeg:&#8211; FMS&#8211; Muskel funktion og handling Niveau 1 &amp; 2.&#8211; Advanced training specific nutrition and diets + vitamins &amp; micronutrients v. Dr. Jacob Wilson.\u00a0 2018 &#8211; 2022 Mentorforl\u00f8b, camps og kurser I perioden 2018-2022, gennemf\u00f8rte jeg:\u00a0&#8211; Hormonelle ubalancer hos m\u00e6nd og kvinder, ved the Applied Science &amp; camp, performance institute. &#8211; har jeg sporadisk igennem mentorforl\u00f8b, camps, kurser og materiale ved Kassem Hanson, N1, Ben Pakulski, Tom Purvis osv, specialiseret mig indenfor biomekanik, avanceret tr\u00e6ningspecifik ern\u00e6ring, eksekvering, programmering og periodisering. HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015Uddannelser Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maautest.dk\/index.php\/larspfitness\/\" \/>\n<meta property=\"og:site_name\" content=\"LarsPFitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T11:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/\",\"url\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/\",\"name\":\"LarsPFitness - LarsPFitness\",\"isPartOf\":{\"@id\":\"https:\/\/maautest.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg\",\"datePublished\":\"2024-01-15T09:23:04+00:00\",\"dateModified\":\"2024-10-21T11:08:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maautest.dk\/index.php\/larspfitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage\",\"url\":\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269.jpg\",\"contentUrl\":\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maautest.dk\/index.php\/larspfitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/maautest.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LarsPFitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maautest.dk\/#website\",\"url\":\"https:\/\/maautest.dk\/\",\"name\":\"LarsPFitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/maautest.dk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maautest.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/maautest.dk\/#organization\",\"name\":\"LarsPFitness\",\"url\":\"https:\/\/maautest.dk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/maautest.dk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png\",\"contentUrl\":\"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png\",\"width\":859,\"height\":171,\"caption\":\"LarsPFitness\"},\"image\":{\"@id\":\"https:\/\/maautest.dk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LarsPFitness - LarsPFitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maautest.dk\/index.php\/larspfitness\/","og_locale":"en_US","og_type":"article","og_title":"LarsPFitness - LarsPFitness","og_description":"MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L MIT M\u00c5L ER AT F\u00c5 DIG I M\u00c5L H\u00f8r mine seje klienters udtalelser HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015 Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered traning &amp; programming v. Muscle Intelligence camp, Tampa Florida. 2017 Programmer I 2017 gennemf\u00f8rte jeg:&#8211; FMS&#8211; Muskel funktion og handling Niveau 1 &amp; 2.&#8211; Advanced training specific nutrition and diets + vitamins &amp; micronutrients v. Dr. Jacob Wilson.\u00a0 2018 &#8211; 2022 Mentorforl\u00f8b, camps og kurser I perioden 2018-2022, gennemf\u00f8rte jeg:\u00a0&#8211; Hormonelle ubalancer hos m\u00e6nd og kvinder, ved the Applied Science &amp; camp, performance institute. &#8211; har jeg sporadisk igennem mentorforl\u00f8b, camps, kurser og materiale ved Kassem Hanson, N1, Ben Pakulski, Tom Purvis osv, specialiseret mig indenfor biomekanik, avanceret tr\u00e6ningspecifik ern\u00e6ring, eksekvering, programmering og periodisering. HVEM ER JEG? Lars P, 34 \u00e5r, far til to piger og jeg ELSKER tr\u00e6ning og s\u00f8de sager.\u00a0Uanset hvad jeg satte mig for igennem mit liv, ville jeg v\u00e6re den bedste til det, p\u00e5 godt og ondt.F\u00f8rst var det gaming, det var der ingen fremtid i dengang (boy was I wrong) \u2013 s\u00e5 blev det professionel h\u00e5ndbold i nogle \u00e5r og s\u00e5 blev jeg fanget af bodybuilding og alt hvad det bragte med sig.Jeg stillede op til shows hele verden rundt og jeg klarede mig rigtigt godt \u2013 men jeg elskede ikke at stille op, jeg elskede at tr\u00e6ne. I min konstante s\u00f8gen for at blive bedre har jeg uddannet mig, og stadig uddanner jeg mig for at blive den bedste personlige tr\u00e6ner og underviser p\u00e5 det danske \/ nordiske marked. &#8220;Jeg kalder mig det n\u00f8rdede k\u00f8dhovede&#8221; Jeg har siden jeg fjernede mig selv fra sporten af bodybuilding har jeg v\u00e6ret ekstremt taknemmelig for alle de udfordringer og frustrationer der har ledt mig til den her t\u00f8rst for viden. Det har ledt mig til hvor jeg er i dag og den viden jeg har higet efter under min karriere har jeg haft tid til at hente \u2013 jeg har haft fantastiske l\u00e6remestre og mentorer, jeg har l\u00e6st op p\u00e5, og l\u00e6ser stadig op p\u00e5, alt hvad jeg kan finde af aspekter der har en effekt p\u00e5 tr\u00e6ning af kroppen og dens helbred. Jeg har v\u00e6ret i fitness industrien som selvst\u00e6ndig personlig tr\u00e6ner og underviser siden 2015. Efter jeg f\u00e6rdiggjorde personlig tr\u00e6ner uddannelsen studerede jeg muskel funktion og muskel handling igennem FMS, niveau 1 og 2. Jeg forelskede mig i at videreudvikle mig og fortsatte min rejse igennem ved at studere avanceret tr\u00e6nings specificeret kost og ern\u00e6ring samt diverse kurser om mikroern\u00e6ringsstoffer igennem Dr. Jacob Wilson. Mens jeg studerede avancerede vitaminer og mineraler i performancem\u00e6ssigt perspektiv ved the Applied Science &amp;amp, Performance institute, valgte jeg ogs\u00e5 at g\u00e5 dybt ned i hormonelle ubalancer hos m\u00e6nd og kvinder, hvilket har ledt til den ekspertise jeg har indenfor PCO og overgangsalderen Igennem mentor forl\u00f8b, camps, kurser og materiale ved Kassem Hanson og N1, Ben Pakulski, Tom Purvis osv, har jeg tilegnet mig et niveau som specialist indenfor biomekanik, avanceret tr\u00e6ningsspecifik ern\u00e6ring, eksekvering, programmering og periodisering. Af opn\u00e5elser indenfor bodybuilding har jeg opn\u00e5et top placeringer (top 3 kontinuerligt) p\u00e5 verdensplan til Ben Weider Cup, Olympia Amateur og Wings of Strenght. Denne kombination af ekstrem passioneret n\u00f8rdet teoretisk tilgang og den praktiske udf\u00f8rsel g\u00f8r at jeg kalder mig det n\u00f8rdede k\u00f8dhovede. Min rejse til i dag 2015Uddannelser Uddannelser Jeg gennemf\u00f8rte uddannelser inden for:\u00a0Anatomi &amp; fysiologiPersonlig tr\u00e6ner\u00a0Kostvejleder 2016 Muscle Intelligence camp I 2016, deltog jeg i Muscle Centered","og_url":"https:\/\/maautest.dk\/index.php\/larspfitness\/","og_site_name":"LarsPFitness","article_modified_time":"2024-10-21T11:08:40+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/","url":"https:\/\/maautest.dk\/index.php\/larspfitness\/","name":"LarsPFitness - LarsPFitness","isPartOf":{"@id":"https:\/\/maautest.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage"},"image":{"@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage"},"thumbnailUrl":"http:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269-1024x1024.jpg","datePublished":"2024-01-15T09:23:04+00:00","dateModified":"2024-10-21T11:08:40+00:00","breadcrumb":{"@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maautest.dk\/index.php\/larspfitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/#primaryimage","url":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269.jpg","contentUrl":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/09\/MLJFOTO-03269.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/maautest.dk\/index.php\/larspfitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/maautest.dk\/"},{"@type":"ListItem","position":2,"name":"LarsPFitness"}]},{"@type":"WebSite","@id":"https:\/\/maautest.dk\/#website","url":"https:\/\/maautest.dk\/","name":"LarsPFitness","description":"","publisher":{"@id":"https:\/\/maautest.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maautest.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/maautest.dk\/#organization","name":"LarsPFitness","url":"https:\/\/maautest.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maautest.dk\/#\/schema\/logo\/image\/","url":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png","contentUrl":"https:\/\/maautest.dk\/wp-content\/uploads\/2024\/01\/cropped-LarsPFitness_Logo.png","width":859,"height":171,"caption":"LarsPFitness"},"image":{"@id":"https:\/\/maautest.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/4060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/comments?post=4060"}],"version-history":[{"count":1771,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/4060\/revisions"}],"predecessor-version":[{"id":7089,"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/pages\/4060\/revisions\/7089"}],"wp:attachment":[{"href":"https:\/\/maautest.dk\/index.php\/wp-json\/wp\/v2\/media?parent=4060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}